<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Self-Care on matt2ology Tech Journal and Blog</title><link>https://matt2ology.github.io/tags/self-care/</link><description>Recent content in Self-Care on matt2ology Tech Journal and Blog</description><generator>Hugo -- gohugo.io</generator><language>en-us</language><lastBuildDate>Mon, 15 Jun 2026 07:25:10 -0700</lastBuildDate><atom:link href="https://matt2ology.github.io/tags/self-care/index.xml" rel="self" type="application/rss+xml"/><item><title>Skin Care Routine Notes</title><link>https://matt2ology.github.io/blog/skin-care-routine-notes/</link><pubDate>Mon, 15 Jun 2026 07:25:10 -0700</pubDate><guid>https://matt2ology.github.io/blog/skin-care-routine-notes/</guid><description>&lt;p&gt;I&amp;rsquo;m working on taking better care of myself and moving beyond the stigma that can surround men&amp;rsquo;s skincare and self-care. To build healthier habits, these are a few notes in steps for both a morning routine and an evening routine.&lt;/p&gt;
&lt;p&gt;To keep things simple, I’ve stuck with a single brand: Dr. G, founded by dermatologist Dr. Gun-Young Ahn. Friends, 


 &lt;a href="https://m.blog.naver.com/anna8457"&gt;Jimin&lt;/a&gt;
 and 


 &lt;a href="https://m.blog.naver.com/yunjeongiya"&gt;Yun-jeong&lt;/a&gt;
, first recommended it to me while I was traveling in Seoul at an Olive Young store.&lt;/p&gt;
&lt;p&gt;


 &lt;a href="https://youtu.be/nIhY_Z7s7Nc?si=Yo-0NFvrH-PhN5_J"&gt;SciShow: No, You Can’t Make Your Own Sunscreen&lt;/a&gt;
 - The internet is full of myths, including a few dangerous ones about sunscreen (spoiler alert: homemade sunscreen is not effective!). Sunscreen is important for anyone with skin, so here are 6 sunscreen myths debunked, to help you minimize your risk of burns, premature aging, and cancers.&lt;/p&gt;
&lt;h2 id="morning-routine-5-minutes"&gt;&lt;a href="#morning-routine-5-minutes" class="header-anchor"&gt;&lt;/a&gt;Morning Routine (5 Minutes)
&lt;/h2&gt;&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;STEPS&lt;/th&gt;
					&lt;th&gt;WHY&lt;/th&gt;
					&lt;th&gt;PRODUCTS&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 1:&lt;/strong&gt; Cleanse - Use a gentle cleanser&lt;/td&gt;
					&lt;td&gt;Gently removes excess oil, sweat, and impurities accumulated overnight without stripping the skin&amp;rsquo;s natural moisture barrier.&lt;/td&gt;
					&lt;td&gt;


 &lt;a href="https://a.co/d/08J1y4ZB"&gt;DR.G PH CLEANSING GEL FOAM&lt;/a&gt;
&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 2:&lt;/strong&gt; Tone - Apply a balancing toner&lt;/td&gt;
					&lt;td&gt;Helps replenish hydration, soothe the skin, and prepare it to better absorb the next skincare steps.&lt;/td&gt;
					&lt;td&gt;


 &lt;a href="https://a.co/d/0g4ElDPG"&gt;Dr.G R.E.D Blemish Clear Soothing Toner&lt;/a&gt;
&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 3:&lt;/strong&gt; Treat - Use a targeted serum or capsule essence&lt;/td&gt;
					&lt;td&gt;This is where you address specific skin concerns such as dullness, dehydration, uneven tone, or sensitivity with concentrated active ingredients.&lt;/td&gt;
					&lt;td&gt;&lt;strong&gt;Not yet incorporated in routine&lt;/strong&gt;&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt;


 &lt;a href="https://us.oliveyoung.com/products/UA13223586"&gt;Dr.G Black Snail Retinol Ampoule&lt;/a&gt;
 or Dr.G Royal Black Snail First Essence&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 4:&lt;/strong&gt; Moisturize - Apply a lightweight emulsion or soothing cream&lt;/td&gt;
					&lt;td&gt;Helps strengthen the skin barrier, lock in hydration, and keep skin comfortable throughout the day.&lt;/td&gt;
					&lt;td&gt;


 &lt;a href="https://a.co/d/09xy5Hxo"&gt;Dr.G Red Blemish Clear Soothing Cream&lt;/a&gt;
 or Dr.G Red Blemish Clear Soothing Emulsion&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 5:&lt;/strong&gt; Sunscreen&lt;/td&gt;
					&lt;td&gt;Apply liberally 15 minutes before sun exposure. Reapply at least every 2 hours.&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt; Daily sun protection helps prevent premature aging, dark spots, and UV damage, making it one of the most important steps in any skincare routine.&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt; SPF 30 is all you need; and, look for &amp;ldquo;Broad Spectrum&amp;rdquo; or &amp;ldquo;PA+&amp;rdquo; featured sunscreen.&lt;/td&gt;
					&lt;td&gt;I like 


 &lt;a href="https://a.co/d/0i1jGEPz"&gt;Dr.G R.E.D Blemish Soothing Up Moisture Sunscreen&lt;/a&gt;
 for it is a &amp;ldquo;hybrid sunscreen&amp;rdquo;.&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt; An alternative would be 


 &lt;a href="https://a.co/d/024Ewvis"&gt;Dr.G Green Mild Up Defense Mineral Sunscreen&lt;/a&gt;
 but is just a &amp;ldquo;mineral sunscreen&amp;rdquo;.&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="evening-routine"&gt;&lt;a href="#evening-routine" class="header-anchor"&gt;&lt;/a&gt;Evening Routine
&lt;/h2&gt;&lt;p&gt;Generally, an end-of-day shower routine.&lt;/p&gt;
&lt;table&gt;
	&lt;thead&gt;
			&lt;tr&gt;
					&lt;th&gt;STEPS&lt;/th&gt;
					&lt;th&gt;WHY&lt;/th&gt;
					&lt;th&gt;PRODUCTS&lt;/th&gt;
			&lt;/tr&gt;
	&lt;/thead&gt;
	&lt;tbody&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 1:&lt;/strong&gt; Cleanse (in shower)&lt;/td&gt;
					&lt;td&gt;Removes sunscreen, makeup residue, dirt, and daily pollutants while maintaining the skin&amp;rsquo;s moisture balance.&lt;/td&gt;
					&lt;td&gt;


 &lt;a href="https://a.co/d/08J1y4ZB"&gt;DR.G PH CLEANSING GEL FOAM&lt;/a&gt;
&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 2:&lt;/strong&gt; Exfoliate (in shower) / Tone&lt;/td&gt;
					&lt;td&gt;&lt;strong&gt;Exfoliation&lt;/strong&gt; (in shower) helps remove dead skin cells and improve skin texture &lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt;&lt;strong&gt;Toner&lt;/strong&gt; restores hydration and prepares skin for treatment products.&lt;/td&gt;
					&lt;td&gt;&lt;strong&gt;2 times per week (Tuesdays and Thursdays):&lt;/strong&gt; 


 &lt;a href="https://a.co/d/0f28r6u5"&gt;Dr.G Brightening Peeling Gel&lt;/a&gt;
 &lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt;&lt;strong&gt;On non-exfoliation days:&lt;/strong&gt; 


 &lt;a href="https://a.co/d/0gdd6kyx"&gt;Dr.G Red Blemish Clear Soothing Toner&lt;/a&gt;
&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 3:&lt;/strong&gt; Treat&lt;/td&gt;
					&lt;td&gt;Supports overnight skin renewal and helps address concerns such as fine lines, uneven texture, and blemishes.&lt;/td&gt;
					&lt;td&gt;&lt;strong&gt;Not yet incorporated in routine&lt;/strong&gt;&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt;


 &lt;a href="https://us.oliveyoung.com/products/UA13223586"&gt;Dr.G Black Snail Retinol Ampoule&lt;/a&gt;
&lt;/td&gt;
			&lt;/tr&gt;
			&lt;tr&gt;
					&lt;td&gt;&lt;strong&gt;Step 4:&lt;/strong&gt; Nourish/Moisturize&lt;/td&gt;
					&lt;td&gt;Provides rich hydration and nourishment to support the skin barrier and promote overnight recovery while you sleep.&lt;/td&gt;
					&lt;td&gt;


 &lt;a href="https://a.co/d/0gDHBCd0"&gt;Dr.G Black Snail Cream&lt;/a&gt;
 - daily hydration, barrier repair, and skin recovery&lt;!-- raw HTML omitted --&gt;&lt;!-- raw HTML omitted --&gt;


 &lt;a href="https://a.co/d/0eLPWS2j"&gt;Dr.G Royal Black Snail Cream&lt;/a&gt;
 - firming, brightening, and mature skin concerns&lt;/td&gt;
			&lt;/tr&gt;
	&lt;/tbody&gt;
&lt;/table&gt;</description></item></channel></rss>